Body Mass Index (BMI)

The Body Mass Index (BMI) offers a straightforward way to assess obesity by considering the height and weight of adult individuals, regardless of gender.

It's worth noting that BMI doesn't distinguish between muscle mass and body fat. Consequently, individuals with substantial muscle mass, like bodybuilders, may register a high BMI even if they are not genuinely overweight or obese.

To calculate your BMI, you'll need to have your height in centimetres or inches and your weight in kilograms our pounds. You can make use of the calculator available on this page to determine your current BMI.